The rotary club – deeply involved in many activities

The rotary club, no matter where in the world, have many aims that involve the betterment of one and all. The members always strive to spread the words of health and happiness along with friendship to everyone.

They are deeply involved in many activities that help make life better for people. One such issue is making women financially literate. As often, women are not aware of the financial situation of the house, the Rotarians encourage women to take up the financial portfolio of the house. Women in turn often suffer from lack of confidence because of poor health or neglect towards themselves.

And this is where Frumusete Sanatate comes into the picture. When health and beauty products are created, the main aim behind it is to have a healthy mind in a healthy body and for a person to be in sync with nature. As when a body is strong from outside as well as within, it naturally shows on the face in the form of attractive looks.

No doubt, the latest advances in science and technology have made it possible for people to look attractive or improve aesthetically. But no aesthetician will be able to get a person the happiness that must come from within. That will only happen when a person is close to nature. The social networking and other advances have got people closer virtually, but in the process, they have become separated from their base which is nature.

Recently there have been many signs of progress in the medical and cosmetic world that have made it possible to create products from naturally occurring substances. These products are created such that it is possible to stimulate the metabolism of the body and provide it with power and energy. However, one must beware that sometimes these products contain active components which are extremely strong and may result in side effects that might even become a permanent problem.

When we consider the modern lifestyle and the problems that come along with it, we cannot miss obesity. It has in recent past become one of the biggest problems in modern man. Not only does it affect the aesthetic appearance of a person, but their self confidence also takes a hit. Along with that, obesity also beings along with it bigger problems which include cardiovascular diseases, diabetes mellitus, high blood pressure, increased levels of cholesterol as well as deteriorated skin conditions etc.

To combat these problems, again one must stay as close to nature as possible. Combating obesity is possible by doing some simple physical exercises like running, jogging, walking or swimming. One need not invest in expensive machinery nor does one need to work out like an athlete. But simple natural forms of exercise will also do the trick.

As what the body needs is simple physical exertion. This exertion will help to flex all the muscles of the body and tone them into a better shape. It will also help to burn all the extra fat along with all the extra calories.

Exercising regularly makes a person feel good from within. It helps release dopamine which is a ‘feel good’ hormone. It gives the body that rush of energy and vitality that it needs the most. It also helps to eliminate the negativity that is caused due to stress.

Stress is an increasing problem which comes along with performance pressures, poor dietary habits, lack of sleep etc which invariably deteriorates a person’s health. But when one walks closer to nature, you will realize that your true happiness lies right there.